Module 1

• 1

  Introduction

• 2

  Facing & Embracing Your Problems: Are You A Fall Risk?

• 3

  Bring It Back To #1: You

• 4

  Have Your Cake and Eat it Too

• 5

  The Weight of Your World

Module 2

• 1

  Boundaries, Bitch: Just Say Yes to Saying No

• 2

  Work Less, Do More

• 3

  Put Down The Phone: Digital Detox

• 4

  Mindful, Not Mind Full

Module 3

• 1

  Master The Mind Game

• 2

  Super Women Fly Best Together

• 3

  Checking In To Maintain Emotional Wellness

• 4

  Be Your Own Hero

Bonus Content

• 1

  Interview with Janice Sullivan

• 2

  Interview with Noella Gabriel

• 3

  Interview with Sandra Campos

• 4

  Interview with Bobbi Brown