Checking In To Maintain Emotional Wellness
Overview
The way to get out of feeling like you’re in a constant state of triage mode is to practice self-care on the regular. There is a reason yoga is called a “practice.” If you want to be great at anything, you can’t try it once and then peace out. Similarly, Emotional Wellness isn’t something you achieve and then cross off your to-do list. You have to check it (and yourself). Every. Damn. Day. Welcome to Lesson 3: Checking-In To Maintain Emotional Wellness.
